I am committed to making a difference to anyone affected by depression or anxiety.
Here I listen, support and guide you through the toughest days.
There is always hope for recovery. Thousands have and you can too.
HOW CAN I HELP?
I’m Alexandra and it’s been my life’s work to recover from depression and anxiety. Now I’m dedicated to helping those who also suffer.
Here is somewhere to discover all about depression and anxiety and talk openly about it.
It’s a big smile in a warm and welcoming room.
There are many people here; you’re not alone. Personally, I have suffered for over half my life with both.
They say knowledge is power. This is why I’ve put together lots of information to answer all your questions. This can help you to have a better understanding about why you are depressed or anxious.
I encourage your recovery through as much self-help as possible. I will arm you with new knowledge on how you can help yourself including thinking styles and lifestyle changes.
WHERE ARE YOU IN YOUR JOURNEY?
DEPRESSED?
Do you need a helping hand in dealing with the overwhelming effects of depression? Thankfully, you’re here and you’re not alone. 1 in 6 of us suffers from depression at any one time. I suffered from depression for over half my life. It almost killed me but thankfully I found ways to beat it. You can too and I’m here to help.
Feeling depressed can be overwhelming. Telling people is tough, and there’s plenty of prejudice to overcome. But knowing there are other people out there who know how you feel is the first step to recovery.
I will help you understand depression and what it means, explain where it’s come from, the medication and available treatments. I’ll show you where and how to get support, break down barriers and help you to help yourself.
Do you need a helping hand in dealing with the overwhelming effects of depression? Thankfully, you’re here and you’re not alone. 1 in 6 of us suffers from depression at any one time. I suffered from depression for over half my life. It almost killed me but thankfully I found ways to beat it. You can too and I’m here to help.
Feeling depressed can be overwhelming. Telling people is tough, and there’s plenty of prejudice to overcome. But knowing there are other people out there who know how you feel is the first step to recovery.
I will help you understand depression and what it means, explain where it’s come from, the medication and available treatments. I’ll show you where and how to get support, break down barriers and help you to help yourself.
ANXIOUS?
MALE AND STRUGGLING?
Are you a man who’s desperately struggling to keep your head above water? More and more men are struggling with anxiety and depression but avoiding talking about what’s going on inside for fear of being judged, ignored, or told to ‘man up’.
If you are a man and struggling with negative emotions, depression, loneliness, sadness, confusion or anxiety, you’re not alone.
Here we talk about the issues that men face and tackle them together. There are also explanations on different issues that men – specifically – face together with simple, step-by-step instructions on how to deal with symptoms. Don’t let stigma stop you from fully living your life.
Do you regress into feeling like a child trapped in an adult’s body when life throws you a challenge? Confusion, depression, anxiety, low esteem, fear of authority figures, poor relationships or self-doubt?
Then you’re in the right place. Many of us have spent years trying to overcome the negative effects of being raised in a dysfunctional family. Here we look at what happened as children and how that continues to impact on our adult life.
For any of us leaving home with the legacy of a broken childhood, there is hope for recovery. Find resources to help you heal your inner child, turn old fears into new strengths and stop allowing your past to dominate your future.
BROKEN CHILDHOOD?