<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Alexandra Massey]]></title><description><![CDATA[I help you overcome anxiety and depression without drugs.]]></description><link>https://www.alexandramassey.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 15 Mar 2026 23:47:55 GMT</lastBuildDate><atom:link href="https://zh.alexandramassey.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Anger: A Compass to Our Needs and Boundaries]]></title><description><![CDATA[Anger. It’s a word that makes many of us uncomfortable. We’re told it’s something to suppress, manage, or even be ashamed of. Yet, when...]]></description><link>https://www.alexandramassey.co.uk/post/anger-a-compass-to-our-needs-and-boundaries</link><guid isPermaLink="false">67164afabc2dc6c297beb35b</guid><pubDate>Mon, 21 Oct 2024 16:18:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d3e447_0a85ee44900249dfbc30df72df5237c2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Massey</dc:creator></item><item><title><![CDATA[Intentional Leadership: A Remedy for the Rise of 'Accidental Managers']]></title><description><![CDATA[The prevalence of ineffective management in Britain's workplaces has reached new heights, as highlighted by a recent study from the...]]></description><link>https://www.alexandramassey.co.uk/post/intentional-leadership-a-remedy-for-the-rise-of-accidental-managers</link><guid isPermaLink="false">654612094e0360aaf0a32f4e</guid><pubDate>Sun, 05 Nov 2023 09:25:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d3e447_8129d5e7878947959d439a34fbb6ca74~mv2.png/v1/fit/w_1000,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Massey</dc:creator></item><item><title><![CDATA[3 种治疗抑郁症的天然情绪增强剂]]></title><description><![CDATA[Of course when you go to the doctor they don’t explain that there are safe natural mood enhancers for depression which you can take.....]]></description><link>https://zh.alexandramassey.co.uk/post/3-%E7%A7%8D%E6%B2%BB%E7%96%97%E6%8A%91%E9%83%81%E7%97%87%E7%9A%84%E5%A4%A9%E7%84%B6%E6%83%85%E7%BB%AA%E5%A2%9E%E5%BC%BA%E5%89%82</link><guid isPermaLink="false">6544f3adeaace481c7137e7b</guid><pubDate>Fri, 03 Nov 2023 13:20:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d3e447_d969306cd9314a54bc28663ba398fed0~mv2.png/v1/fit/w_1000,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Massey</dc:creator></item><item><title><![CDATA[Off the Grid, On the Road: How a Year in a Camper Van Rebooted My Life]]></title><description><![CDATA[The Year That Changed Everything Hey friends, in case you've been wondering why I've vanished from your feeds, here's the scoop: I didn't...]]></description><link>https://www.alexandramassey.co.uk/post/off-the-grid-on-the-road-how-a-year-in-a-camper-van-rebooted-my-life</link><guid isPermaLink="false">6512ad507d907129d7345f53</guid><pubDate>Tue, 26 Sep 2023 12:26:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e3cce2a42894ec4b0e3d4a0906c27a0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Massey</dc:creator></item><item><title><![CDATA[How Writing Helps Anxiety]]></title><description><![CDATA[Once you pick up a pen in your non-dominant hand you’re automatically writing from a child-like standpoint. It’s hard to get the words to lo]]></description><link>https://www.alexandramassey.co.uk/post/how-writing-helps-anxiety</link><guid isPermaLink="false">5ec0085dda38650017cb5f72</guid><category><![CDATA[Anxiety]]></category><pubDate>Fri, 22 Sep 2023 12:39:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d3e447_22686dcd3561484bb34a5548d18901a5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Massey</dc:creator></item><item><title><![CDATA[Eight Signs You Were Raised In A Dysfunctional Family]]></title><description><![CDATA[What is a dysfunctional family? Well, there is a huge span when it comes to the term 'dysfunctional'. It ranges from mildly dysfunctional...]]></description><link>https://www.alexandramassey.co.uk/post/eight-signs-you-were-raised-in-a-dysfunctional-family</link><guid isPermaLink="false">650c770499f11ecad8d33d78</guid><pubDate>Thu, 21 Sep 2023 17:51:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/36d9cd6ee81f4d8a8f172880af9b4bc0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Massey</dc:creator></item><item><title><![CDATA[Cómo Reconfigurar Su Cerebro Para Ser Feliz - Demostrado Científicamente]]></title><description><![CDATA[So, What Can You Do Right Now To Re-Wire Your Brain For Happiness?
It’s so simple you're not going to believe that it works. Especially if y]]></description><link>https://es.alexandramassey.co.uk/post/c%C3%B3mo-reconfigurar-su-cerebro-para-ser-feliz-demostrado-cient%C3%ADficamente</link><guid isPermaLink="false">609e938df247f600168cdc97</guid><pubDate>Fri, 14 May 2021 15:15:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d3e447_9cebe94c20ca49029c4f200cc4f144fd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Massey</dc:creator></item><item><title><![CDATA[写作如何帮助焦虑症]]></title><description><![CDATA[Once you pick up a pen in your non-dominant hand you’re automatically writing from a child-like standpoint. It’s hard to get the words to lo]]></description><link>https://zh.alexandramassey.co.uk/post/%E5%86%99%E4%BD%9C%E5%A6%82%E4%BD%95%E5%B8%AE%E5%8A%A9%E7%84%A6%E8%99%91%E7%97%87</link><guid isPermaLink="false">6090fec1a81fe2001562d770</guid><pubDate>Mon, 10 May 2021 13:09:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d3e447_22686dcd3561484bb34a5548d18901a5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Massey</dc:creator></item><item><title><![CDATA[What’s The Best Medication For Depression?]]></title><description><![CDATA[The first time you use an antidepressant it may work fine but then again, it may not, in which case its important to go back to your doctor ]]></description><link>https://es.alexandramassey.co.uk/post/what-s-the-best-medication-for-depression-1</link><guid isPermaLink="false">60925a4617b590001551e9f5</guid><pubDate>Wed, 05 May 2021 08:41:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/23c6ed3f5e614c09b28a14d774acf206.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Massey</dc:creator></item><item><title><![CDATA[What’s The Best Medication For Depression?]]></title><description><![CDATA[The first time you use an antidepressant it may work fine but then again, it may not, in which case its important to go back to your doctor ]]></description><link>https://zh.alexandramassey.co.uk/post/what-s-the-best-medication-for-depression</link><guid isPermaLink="false">6090ff830c6abc0015b43b35</guid><pubDate>Tue, 04 May 2021 08:02:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/23c6ed3f5e614c09b28a14d774acf206.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Massey</dc:creator></item><item><title><![CDATA[How Writing Helps Anxiety]]></title><description><![CDATA[Once you pick up a pen in your non-dominant hand you’re automatically writing from a child-like standpoint. It’s hard to get the words to lo]]></description><link>https://es.alexandramassey.co.uk/post/how-writing-helps-anxiety-1</link><guid isPermaLink="false">6090fef57cfae80016b0a6ea</guid><pubDate>Tue, 04 May 2021 08:00:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d3e447_22686dcd3561484bb34a5548d18901a5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Massey</dc:creator></item><item><title><![CDATA[What’s The Best Medication For Depression?]]></title><description><![CDATA[The first time you use an antidepressant it may work fine but then again, it may not, in which case its important to go back to your doctor ]]></description><link>https://www.alexandramassey.co.uk/post/whats-the-best-medication-for-depression</link><guid isPermaLink="false">5c62c1a82dfef6001cfd4ec9</guid><category><![CDATA[Depression]]></category><pubDate>Sun, 03 May 2020 12:29:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/23c6ed3f5e614c09b28a14d774acf206.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Massey</dc:creator></item><item><title><![CDATA[How To Rewire Your Brain For Happiness – Scientifically Proven]]></title><description><![CDATA[So, What Can You Do Right Now To Re-Wire Your Brain For Happiness?
It’s so simple you're not going to believe that it works. Especially if y]]></description><link>https://www.alexandramassey.co.uk/post/how-to-rewire-your-brain-for-happiness-scientifically-proven</link><guid isPermaLink="false">5e9dcc49e4bcf40017a298cf</guid><category><![CDATA[Anxiety]]></category><pubDate>Mon, 20 Apr 2020 16:44:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d3e447_9cebe94c20ca49029c4f200cc4f144fd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Massey</dc:creator></item><item><title><![CDATA[PROVEN EXERCISES TO REDUCE ANXIETY ]]></title><description><![CDATA[You gain confidence because achieving exercise goals boosts self-confidence
Getting in shape makes you feel better about your appearance....]]></description><link>https://www.alexandramassey.co.uk/post/proven-exercises-to-reduce-anxiety</link><guid isPermaLink="false">5e95caa8d0711200171e626a</guid><category><![CDATA[Anxiety]]></category><pubDate>Tue, 14 Apr 2020 14:59:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d3e447_469ee73afcf44a7ab335781e2e2fb8b3~mv2.png/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Massey</dc:creator></item><item><title><![CDATA[WHY EMOTIONAL INTELLIGENCE IS KEY TO MANAGING ANXIETY ]]></title><description><![CDATA[Maybe you had a row with your partner before you left for work. Or, an encounter with someone you were trying to avoid. 
So, you might get ]]></description><link>https://www.alexandramassey.co.uk/post/why-emotional-intelligence-is-key-to-managing-anxiety</link><guid isPermaLink="false">5e86f1f90c251b00174fc3cc</guid><category><![CDATA[Anxiety]]></category><pubDate>Fri, 03 Apr 2020 08:55:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d3e447_5971104c5c094b23b5c00f8d7eb2619b~mv2.png/v1/fit/w_1000,h_319,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Massey</dc:creator></item><item><title><![CDATA[TIPS TO MANAGE MENTAL HEALTH THROUGH SOCIAL ISOLATION: EMOTIONS 
]]></title><description><![CDATA[Many of us could turn to an extended wine o’clock, munching junk food or become very depressed. It’s not only the fear of the unknown that]]></description><link>https://www.alexandramassey.co.uk/post/tips-to-manage-mental-health-through-social-isolation-emotions</link><guid isPermaLink="false">5e832366efe0000017c46296</guid><category><![CDATA[Anxiety]]></category><pubDate>Tue, 31 Mar 2020 11:51:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d3e447_4d4062cc91da4426968d1fa7d1c670eb~mv2.png/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Massey</dc:creator></item><item><title><![CDATA[Exposure Therapy for Anxiety Disorders ]]></title><description><![CDATA[3 types of exposure techniques:
1. Real life where the exposure exposes you to actual fear-inducing situations e.g. if you fear public speak]]></description><link>https://www.alexandramassey.co.uk/post/exposure-therapy-for-anxiety-disorders</link><guid isPermaLink="false">5e677a28bad6080017ca15c7</guid><category><![CDATA[Anxiety]]></category><pubDate>Tue, 10 Mar 2020 12:46:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d3e447_9854b0843eb34b61b76035349e0bb7db~mv2.png/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Massey</dc:creator></item><item><title><![CDATA[Scientifically Proven To Reduce Anxiety: Breathing]]></title><description><![CDATA[3. Hot Chocolate. Pretend you have a mug of hot chocolate in your hands. Smell the warm chocolatey smell for three, hold it for one, blow it]]></description><link>https://www.alexandramassey.co.uk/post/scientifically-proven-to-reduce-anxiety-breathing</link><guid isPermaLink="false">5e674f16070e10001706b685</guid><category><![CDATA[Anxiety]]></category><pubDate>Tue, 10 Mar 2020 10:01:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d3e447_e06e06b073ce444b9d379a2ae191b5f5~mv2.png/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Massey</dc:creator></item><item><title><![CDATA[Why All Anxiety Is The Same]]></title><description><![CDATA[What's ‘Catastrophising’? It's when you have irrational thoughts, believing that something is far worse than it actually is.]]></description><link>https://www.alexandramassey.co.uk/post/why-all-anxiety-is-the-same</link><guid isPermaLink="false">5e666c4913dabe0017f9688f</guid><category><![CDATA[Anxiety]]></category><pubDate>Mon, 09 Mar 2020 16:40:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d3e447_a7ba14dd1cb14de0a155a4eb437ad6e2~mv2.png/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Massey</dc:creator></item><item><title><![CDATA[How To Fight Anxiety At Work]]></title><description><![CDATA[Telling yourself to stop being anxious at work when you're feeling anxious at work is like telling yourself to fall asleep when you have ins]]></description><link>https://www.alexandramassey.co.uk/post/how-to-fight-anxiety-at-work</link><guid isPermaLink="false">5d038eda279bcf0016133e9b</guid><category><![CDATA[Anxiety]]></category><category><![CDATA[Male and Struggling]]></category><pubDate>Fri, 14 Jun 2019 14:13:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d3e447_bf05dcf07cf44ac1afbd064511de5b79~mv2.png/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexandra Massey</dc:creator></item></channel></rss>